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Top 5 Sea Moss Smoothie Recipes

You don't need a blender full of mystery powders to get sea moss into your routine. Five simple, Caribbean-rooted blends, inspired by the smoothies we make at Abby's Juice Bar in Greenacres, near Lake Worth.

Sea moss smoothie recipes start with one honest problem: sea moss on its own is a hard sell. The gel is slippery, the taste is mild-to-nothing, and most people try it once straight off a spoon and never touch it again.

A smoothie fixes that. Blended with fruit, plant milk, and a little sweetness, sea moss disappears into the background while the gel adds body. That's exactly why it's a popular request at Abby's Juice Bar in Greenacres — people want the routine, not the ritual.

Below are five combinations our regulars keep coming back for, plus notes on what to expect from each one.

The Five Sea Moss Smoothie Recipes

Each recipe uses 2 tablespoons of prepared sea moss gel and makes one 16oz serving. Swap any plant milk for what you have on hand.

1. 1

   Classic Vanilla Sea Moss Smoothie

   Ingredients

   • 2 tbsp sea moss gel
   • 1 cup almond milk
   • 1 frozen banana
   • 1 tsp vanilla extract
   • 1 tbsp honey or agave

   Instructions

   1. Add all ingredients to a blender.
   2. Blend on high until fully smooth, about 45 seconds.
   3. Pour and serve immediately over ice.
2. 2

   Tropical Mango Sea Moss Smoothie

   Ingredients

   • 2 tbsp sea moss gel
   • 1 cup coconut water
   • 1 cup frozen mango chunks
   • 1/2 cup pineapple
   • Squeeze of fresh lime

   Instructions

   1. Combine coconut water and sea moss gel first and blend briefly to loosen the gel.
   2. Add mango, pineapple, and lime, then blend until smooth.
   3. Serve chilled — this one's the closest thing to a Lake Worth beach day in a cup.
3. 3

   Chocolate Peanut Butter Sea Moss Smoothie

   Ingredients

   • 2 tbsp sea moss gel
   • 1 cup oat milk
   • 1 tbsp natural peanut butter
   • 1 tbsp cacao powder
   • 1 frozen banana

   Instructions

   1. Blend oat milk and sea moss gel until the gel breaks down.
   2. Add remaining ingredients and blend until creamy.
   3. Tastes like dessert — works well as a post-workout option.
4. 4

   Green Sea Moss Smoothie

   Ingredients

   • 2 tbsp sea moss gel
   • 1 cup coconut water
   • 1 handful spinach
   • 1/2 cup pineapple
   • 1/2 inch fresh ginger

   Instructions

   1. Blend coconut water, spinach, and sea moss gel first for the smoothest texture.
   2. Add pineapple and ginger, blend until fully combined.
   3. Best served fresh — the greens settle if it sits too long.
5. 5

   Mixed Berry Sea Moss Smoothie

   Ingredients

   • 2 tbsp sea moss gel
   • 1 cup almond milk
   • 1 cup frozen mixed berries
   • 1/2 cup Greek yogurt or plant-based yogurt
   • 1 tsp honey (optional)

   Instructions

   1. Add all ingredients to a blender.
   2. Blend until smooth and lightly thick.
   3. A regular request at Abby's Juice Bar — tart, creamy, and easy to make a daily habit.

Don't Want to Blend It Yourself?

Abby's Juice Bar, on Lake Worth Road in Greenacres, blends sea moss smoothies to order — no prepping sea moss gel, no cleanup, no guessing on ratios. Stop in and ask what's on today.

Sea Moss Gel to Take Home

Sea moss gel to blend at home is available by request at Abby's — call (561) 424-1980 to check availability, or let us make the smoothie for you.

Sea Moss Smoothie Questions, Answered

Your New Favorite Sea Moss Smoothie Is a Blender Away

Or skip the blender entirely — come see us at Abby's Juice Bar on Lake Worth Road in Greenacres, FL and we'll make it fresh, exactly the way it's meant to taste.